Why Should Athletes Work IN?

Work IN by Erin Taylor

Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.

How to Know When to Stop and Work In

Work In WI Lou Awareness Breath 800x800

Erin Taylor shares the signs that you’re stressed and offers a simple meditation that will help you stop, clear your head, and take a break.

Introducing Work IN

Work IN by Erin Taylor

You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.