Unlock Your Hips to Prevent Knee Pain

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

A Simple Move to Stop Calf Pain

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Improve Your Stability by Taking Care of Your Feet

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Align Your Stride to Save Your Knees

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Strengthen Your Hips Through Lateral Movements

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Don’t Let Weak Glutes Hold You Back

Hit Reset Erin Taylor HR back alignment

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

How to Avoid Overtraining

The Athlete's Guide to Recovery how to avoid overtraining AGR Figure 2.1 Training Response Spectrum

In her book The Athlete’s Guide to Recovery, Sage Rountree shows how to use simple recovery techniques to avoid overtraining.

How Hit Reset Redefines “Balance” for Athletes

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

What You Get When You Hit Reset

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga HR_96dpi_400pw

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.