In this crucial key from Fast 5K, you’ll learn the value of slowing down your long runs for maximum benefit.
In this crucial key from Fast 5K, you’ll learn how to make hill training a part of your race-day prep.
In this crucial key from Fast 5K, see how much difference a lighter racing flat can make.
Distance runners need speed, too! See why speed training can help you at distances of 5K and beyond. Sample first session included.
Every sport that involves running has a need for faster leg speed. Learn why running coach Pete Magill created the SpeedRunner system to make athletes faster, stronger, and quicker.
Check out these speed stats from a few different sports.
Most team sports prize the ability to accelerate over top-end speed. See why this specific speed skill is so valuable to train.
Training your top-end speed, or your maximum velocity, is all about training your nervous system for big speed returns.
Agility and speed are crucial to most sports. See how your sport stacks up!