Speed Is for Distance Runners Too

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Distance runners need speed, too! See why speed training can help you at distances of 5K and beyond. Sample first session included.

A Speed Training Plan for All Sports

SpeedRunner by Pete Magill SR cone drill map 800x600

Every sport that involves running has a need for faster leg speed. Learn why running coach Pete Magill created the SpeedRunner system to make athletes faster, stronger, and quicker.