In this crucial key from Fast 5K, you’ll learn the value of slowing down your long runs for maximum benefit.
Fast 5K Key #4: Slow Down Your Distance Runs
Category: SpeedRunner
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete a faster runner—no matter the sport, age, gender, or experience.
Fast 5K Key #9: Schedule Hill Repeats
In this crucial key from Fast 5K, you’ll learn how to make hill training a part of your race-day prep.
Fast 5K Key #18: Wear Light Racing Flats
In this crucial key from Fast 5K, see how much difference a lighter racing flat can make.
Speed Is for Distance Runners Too
Distance runners need speed, too! See why speed training can help you at distances of 5K and beyond. Sample first session included.
A Speed Training Plan for All Sports
Every sport that involves running has a need for faster leg speed. Learn why running coach Pete Magill created the SpeedRunner system to make athletes faster, stronger, and quicker.
Speed Stats—Which Sport Is Fastest?
Check out these speed stats from a few different sports.
Agility—How Does Your Sport Rank?
Agility and speed are crucial to most sports. See how your sport stacks up!
A SpeedRunner Breakdown of Acceleration
Most team sports prize the ability to accelerate over top-end speed. See why this specific speed skill is so valuable to train.
A SpeedRunner Breakdown of Maximum Velocity
Training your top-end speed, or your maximum velocity, is all about training your nervous system for big speed returns.