Of all the nutrients you need in your diet, water requires the most consistent replacement. Learn what dehydration’s impact on the gut is and how it can negatively affect you during exercise.
Fluid and Hydration for the Athlete
Category: Sports Nutrition
The VeloPress Sports Nutrition Category includes content from world-leading sports nutritionists and dietitians.
An Outlandish Recipe: Tuolumne Thai Noodles
Try this recipe from Outlandish that you can make from a few pantry and fridge ingredients—a scrappy but scrumptuous version of pad Thai you can make at home.
Two Approaches to Food Journaling
There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.
Sport Smoothies for Winter
Try these Sport Smoothies recipes to keep your energy high and your nutrients balanced this winter.
Smart Nutrition for Swimming
Smart swimming starts with a dialed-in nutrition plan. Here are some tips for better fueling from Sports Nutrition Handbook.
Maintaining Hydration
Maintaining hydration is a balancing act that depends on many factors. Learn how to check your hydration levels and which fluids contain the most water.
Quinoa Salad with Salmon and Grapefruit Recipe
Try this recipe for a nutrient-dense, balanced meal!
Alcohol and the Athlete: Just How Bad Is It?
Can you have a beer after your run? Learn about the absorption and digestion of alcohol—and how it directly affects your performance.
The Skinny on Fat: Which Bad Fats to Avoid and Which Healthy Fats to Seek Out
Some fats are helpful and some are harmful. Know your fat types to make better food choices.
Protein Digestion: Choose Your Foods Wisely
Some proteins spend more time in your system, leading to pain and discomfort while training. Follow the path of protein and see which foods take the longest to digest.
Carbs After Exercise: Is Chocolate Milk Worth the Hype?
Athletes love recovery drinks, and chocolate milk is a popular choice. What makes this dairy drink worthwhile?
Sport Smoothies: Why Smoothies Are Good for Athletes
Smoothies are an excellent way for athletes to get the nutrients they need with minimal prep and time. Read this introduction to Sport Smoothies and find out why smoothies are an athlete staple.
Sport Smoothie Recipe: Green Up
Try this delicious smoothie recipe from Sport Smoothies!
Sport Smoothies Recipe: Blue Cashew
Try this delicious smoothie recipe from Sport Smoothies!
Sport Smoothie Recipe: Coco Berry
Try this delicious smoothie recipe from Sport Smoothies! It’s packed with vitamins and minerals and, of course, it’s hydrating.
ROCKET FUEL Recipe: Farro Egg Cakes
These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.
ROCKET FUEL Recipe: Chocolate Banana Lettuce Wraps
If starch before a workout leaves you feeling sluggish, try this fresh approach to a wrap.
ROCKET FUEL Recipe: Hash Brown Bacon Patties
When you are suffering gel and bar fatigue, these portable hash browns are sure to lift your spirits and keep you moving strong.