Fluid and Hydration for the Athlete

The Athlete's Gut by Patrick Wilson front cover GUT

Of all the nutrients you need in your diet, water requires the most consistent replacement. Learn what dehydration’s impact on the gut is and how it can negatively affect you during exercise.

Two Approaches to Food Journaling

Sweat. Eat. Repeat. food journal Pamela Nisevich Bede SER 500x333

There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.

Smart Nutrition for Swimming

Sports Nutrition Handbook by Krzysztof Mizera and Justyna Mizera SNHAND green background 1080x1080

Smart swimming starts with a dialed-in nutrition plan. Here are some tips for better fueling from Sports Nutrition Handbook.

Maintaining Hydration

Sports Nutrition Handbook by Krzysztof Mizera and Justyna Mizera SNHAND runner color 1080x1080

Maintaining hydration is a balancing act that depends on many factors. Learn how to check your hydration levels and which fluids contain the most water.

Sport Smoothie Recipe: Coco Berry

Sport Smoothies by Fern Green SMOO Coco Berry bottle 800x1429

Try this delicious smoothie recipe from Sport Smoothies! It’s packed with vitamins and minerals and, of course, it’s hydrating.

ROCKET FUEL Recipe: Tuna Balls

Rocket Fuel Recipe Tuna Balls by Matt Kadey

Tuna balls? Yep, tuna balls. These little balls of protein and carbs are the ultimate in fanciful post-training food.