ROCKET FUEL Recipe: Tuna Balls

Rocket Fuel Recipe Tuna Balls by Matt Kadey

Tuna balls? Yep, tuna balls. These little balls of protein and carbs are the ultimate in fanciful post-training food.

ROCKET FUEL Recipe: Hand Pies

Rocket Fuel by Matt Kadey Hand Pies

Cycling down the iconic Ruta 40 in Argentina became a whole lot tastier when my girlfriend and I discovered that the handheld pies known as empanadas make for stellar on-the-go fuel. After extensive sampling, we deemed Caprese our favorite flavor, but the great thing with empanadas, as these incarnations demonstrate, is that they are so […]

ROCKET FUEL Recipe: Hot Chocolate Recovery Smoothie

Rocket Fuel by Matt Kadey RF Hot Chocolate Recovery Smoothie

After a crisp late-fall run or a full day of cross-country skiing, you’re not likely to be craving a frosty drink. That’s the beauty of this smoothie: It’s reminiscent of hot chocolate but with the carbs and protein needed for recovery. Enjoy this free recipe from Rocket Fuel: Power-Packed Food for Sports & Adventure by […]

ROCKET FUEL Recipe: Turkey Muffins

Rocket Fuel by Matt Kadey RF Turkey Muffins

If your workout was dominated by a sweet deluge of gels and chews, these savory muffins will offer your palate a shred of comfort. They’re a tasty reward for getting through a tough workout, and they also contain a notable amount of protein to fire up muscle recovery and growth. They’re especially good when warmed […]

ROCKET FUEL Recipe: Toast Stacks

Rocket Fuel by Matt Kadey Toast Stacks

No offense to peanut butter, but when it comes to recovery toast you can stack on a more inspiring combination of ingredients to deliver the carbs and protein you need to revive after a tough workout. Enjoy these even more by using crusty bread from a local artisanal baker. For an even bigger dose of […]

ROCKET FUEL Recipe: Graham Cracker Pumpkin Butter Smash

Rocket Fuel by Matt Kadey RF Turkey Muffins

Good for more than s’mores, graham crackers are a great vehicle for transporting this velvety pumpkin butter into your body for a shot of pre-workout carbs. You can now even find gluten-free graham crackers. These can also work for fueling as you push the pace during a workout, but keep in mind that the crackers […]

ROCKET FUEL Recipe: Sweet Potato Tots

Rocket Fuel Recipe Sweet Potato Tots by Matt Kadey

Tender on the inside with a nutty crisp on the outside, these energy bombs flip a switch that tells your body to mover harder, faster, and longer. So grab a bunch and get out there. The secret ingredient is coconut flour, which works its magic to absorb some of the excess moisture from the mashed […]

ROCKET FUEL Recipe: Apple Sandwiches

Rocket Fuel Recipe Apple Sandwiches by Matt Kadey, RD

APPLE SANDWICHES This riff on iconic PB&J is great for both gym bags and lunch boxes. The dynamic duo of apple and figs provides carbs to give you the little rev your body needs. You can add extra crunch by sprinkling on some granola. Enjoy this free recipe from Rocket Fuel: Power-Packed Food for Sports […]

ROCKET FUEL Recipe: Granola Bites

Rocket Fuel Recipe Granola Bites by Matt Kadey

Who says granola has to be served from a bowl? These little bundles of nutrients are an on-the-go way to carry your beloved hippie food. You will be perfectly happy getting lost in the woods or stuck on the steepest of inclines if you have these nearby. Enjoy this free recipe from Rocket Fuel: Power-Packed […]