WTF Are FODMAPs?!

The Athlete's Fix Apples

FODMAPs is an acronym for a family of carbohydrates that cause cause GI distress in some people.

What’s Inside The Athlete’s Fix?

The Athlete’s Fix offers a sensible, three-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.

How to Design Your Own, Unique Diet

The Athlete's Fix Food Intolerance Symptoms Quiz

The Athlete’s Fix will guide you through the process of choosing those foods that are best for you and eliminating those that cause problems for you. You’ll create your own, unique diet.