Fluid and Hydration for the Athlete

The Athlete's Gut by Patrick Wilson front cover GUT

Of all the nutrients you need in your diet, water requires the most consistent replacement. Learn what dehydration’s impact on the gut is and how it can negatively affect you during exercise.

Cycling On Form’s 10 Keys to Success

Cycling On Form by Tom Danielson cover COF 1080x1080

Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.

Defining Your Goals

Believe Training Journal Electric Blue by Lauren Fleshman and Roisin McGettigan-Dumas BTJBlue 1080x1080

In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.

Two Approaches to Food Journaling

Sweat. Eat. Repeat. food journal Pamela Nisevich Bede SER 500x333

There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.

3 Weeks to Train Your Base for 5K Fitness

Fast 5K F5K by Pete Magill 3-week base training 1080x1080

Before you start an aggressive 5K training plan, you may need some prep time first. Here is a three-week schedule from Fast 5K to build your base before you dive in to your race plan.

Six Important Shoe Design Patents

Kicksology by Brian Metzler KICKS stories behind the shoes 1080x1080

In this excerpt from Kicksology, learn about the six most influential patents that have changed running shoe design since the mid-1970s.

An Introduction to Cycling’s Queens of Pain

In this eye-opening and yet inspiring introduction to Queens of Pain, a historical journey of cycling’s early female heroines, Isabel Best sets the scene for the women who would change the landscape of cycling.

Peter Sagan in Paperback for the Holidays!

Peter Sagan My World paperback MWpbk holiday image 1200x630

Peter Sagan’s cycling memoir, My World, is now available in paperback. Cycling’s favorite personality comes to life in this behind-the-scenes look at his rainbow jersey wins.