Of all the nutrients you need in your diet, water requires the most consistent replacement. Learn what dehydration’s impact on the gut is and how it can negatively affect you during exercise.
Spend 10 minutes on these 9 activation exercises before a long ride. Or if you’re unable to ride, these exercises will maintain the mind-body connection until you can.
Without electricity, even the best e-bike motor is useless. Here are a few tips for holding a charge and taking care of your battery.
Learn more about best-selling author and respected coach Joe Friel.
Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.
If shopping for an e-bike, be prepared to answer these 10 questions to help find the right bike for your interests, skill level, fitness, and price range.
Triathlete Senior Editor Chris Foster and coach Ryan Bolton will help you discover the speed, thrill, and challenge of short-course triathlon.
In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.
There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.
Try these Sport Smoothies recipes to keep your energy high and your nutrients balanced this winter.
Before you start an aggressive 5K training plan, you may need some prep time first. Here is a three-week schedule from Fast 5K to build your base before you dive in to your race plan.
In this excerpt from Kicksology, learn about the six most influential patents that have changed running shoe design since the mid-1970s.
Make your holiday complete with Tour de France vintage maps! You can use them as posters or gift wrap—check out a few ideas and get your maps now while supplies last.
Read this excerpt on Beryl Burton, one of the UK’s most winning cyclists, and see why she is still a legend.
Hear from the Queen of Pain herself—Rebecca Rusch—on role models, women in cycling, and advice for newcomers.
In this eye-opening and yet inspiring introduction to Queens of Pain, a historical journey of cycling’s early female heroines, Isabel Best sets the scene for the women who would change the landscape of cycling.
Gift an extra-special book from Rapha or VeloPress this holiday season! Rapha books are available for a limited time.
Peter Sagan’s cycling memoir, My World, is now available in paperback. Cycling’s favorite personality comes to life in this behind-the-scenes look at his rainbow jersey wins.