Speed Is for Distance Runners Too

SpeedRunner by Pete Magill SR strides 800x735

Distance runners need speed, too! See why speed training can help you at distances of 5K and beyond. Sample first session included.

A Speed Training Plan for All Sports

SpeedRunner by Pete Magill SR cone drill map 800x600

Every sport that involves running has a need for faster leg speed. Learn why running coach Pete Magill created the SpeedRunner system to make athletes faster, stronger, and quicker.

Tom Danielson’s Posture-Correction Workout

Tom Danielson's Core Advantage TDCA_96dpi_400pw_str

Back to work shouldn’t mean back to bad posture. Good posture is good for cycling performance and long-term health. Take a look at Tom Danielson’s posture-correction workout to get your back on track!

Before You Run More, First Run Better

Running Rewired by Jay Dicharry

Jay Dicharry argues that runners obsessed with getting faster tend to overemphasize mileage. Instead, Dicharry says, runners should focus on improving the quality of their running form rather than the quantity of running miles. Better movement means better running.