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Jay Dicharry’s Three Priorities to Build a Stronger Spring for Running

Running Rewired by Jay Dicharry

To become faster, you must become able to produce more downward force through your legs and into the ground. This is called leg spring strength or stiffness and you can build it simply.

What Your Body Feels When You Run

Running Rewired by Jay Dicharry What Your Body Feels When You Run

Think about this for a minute: Like it or not, your body must deal with 2.5 to 3 times its body weight with every single stride.

The Myth of the Ideal Running Cadence (It’s Not 180 Steps Per Minute)

Running Rewired by Jay Dicharry

Before you set out to raise your running cadence, there are a few important points you’ll want to keep in mind.

Before You Run More, First Run Better

Running Rewired by Jay Dicharry

Jay Dicharry argues that runners obsessed with getting faster tend to overemphasize mileage. Instead, Dicharry says, runners should focus on improving the quality of their running form rather than the quantity of running miles. Better movement means better running.

Quad-Heavy and Glute-Lite: Most Runners Overstride and Here’s How to Stop It

Running Rewired by Jay Dicharry Lower Crossed Syndrome

Most runners overstride and Jay Dicharry knows why. See how you can fix up your posture and reduce knee pain and strain while running.

Jay Dicharry’s Hip Mobility Test and Fix

Running Rewired by Jay Dicharry

Are your hips stiff? Running Rewired is Jay Dicharry's new strength and mobility program for runners. Take a look at his hip mobility test.

Kettlebell Squat: Jay Dicharry Exercise from Running Rewired

Running Rewired by Jay Dicharry

The Kettlebell Squat is a glute-activating exercise from Jay Dicharry's strength and mobility program, Running Rewired. The book offers 83 exercises to fix blocks, move with precision, build strength, and improve power.

Suitcase Carry: Jay Dicharry Exercise from Running Rewired

Running Rewired by Jay Dicharry

The Suitcase Carry is a glute-activating exercise from Jay Dicharry's strength and mobility program, Running Rewired. The book offers 83 exercises to fix blocks, move with precision, build strength, and improve power.

Landmine Single-Leg Deadlift: Jay Dicharry Exercise from Running Rewired

Running Rewired by Jay Dicharry

The Landmine Single-Leg Deadlift is a glute-activating exercise from Jay Dicharry's strength and mobility program, Running Rewired. The book offers 83 exercises to fix blocks, move with precision, build strength, and improve power.

What the Pros Say About Jay Dicharry

Running Rewired by Jay Dicharry REW

Pro athletes and experts have a lot to say about America's leading endurance sports physical therapist.

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