Before You Run More, First Run Better

Running Rewired by Jay Dicharry

Jay Dicharry argues that runners obsessed with getting faster tend to overemphasize mileage. Instead, Dicharry says, runners should focus on improving the quality of their running form rather than the quantity of running miles. Better movement means better running.

Ageless Strength Exercise: Adductor Leg Raises

Ageless Strength Strength Exercise Adductor Leg Raises Level 3

All movement requires the careful orchestration of muscle contractions by the body. Walking and running are particularly complex movements. Keeping the various muscle groups strong enough to complete their task will help avoid injury. The muscles of the inner thigh are one such group, and this exercise is designed to challenge them in an easy and efficient way.

6 Common Myths about Strength Training for Runners

Quick Strength for Runners - Strength Training Exercises for Runners

Despite its benefits, some runners are reluctant to begin strength training because they believe it will cause them to bulk up with unwanted muscle mass that will make it harder to run. Horowitz busts the 6 most common myths about strength training for runners.