
Sheila Taormina offers a big update of her in-the-pool swim workout training plan. See what’s new in these waterproof workout cards!
The Swim Speed Series by Sheila Taormina reveals the fastest way to swim. Through crystal clear underwater photographs and concise explanations, the 4-time Olympian and veteran coach breaks down each stroke into simple steps so swimmers and triathletes can master elite swimming technique in any of swimming’s four strokes.