Sheila Taormina offers a big update of her in-the-pool swim workout training plan. See what’s new in these waterproof workout cards!
Sheila Taormina shares what’s new in the second edition of America’s favorite guide to faster swimming: Swim Speed Secrets.
Sheila Taormina is a swimming coach and inventor of the STGRID, an underwater swimming technique analysis tool. Find an STGRID-certified coach near you!
Swimming is 80% technique! So why focus on the elements that are easiest to master? Set your top priorities to become a faster swimmer.
Reducing the number of strokes you take per pool length is only good if you are actually swimming faster, too… Sheila Taormina explains the relationship between DPS (distance per stroke) and stroke rate.
Check out an example of how swimmers take fewer strokes–and swim slower.
Find out why the world’s elite swimmers keep breaking records while the rest of us are not getting faster.
Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.
Alright, let’s get something straight. Sheila Taormina has one heck of a Rolodex. Get to know the elite swimmers whose technique is examined in Swim Speed Strokes.
Get technique guidance straight from the master herself at these Sheila Taormina swim clinics.
Swimming can be daunting for many triathletes, so it may seem overwhelming and unnecessary to add more stress by asking them to add a flip turn into the mix. However, there are a number of reasons to consider learning this skill.
Check out this index of the Swim Speed Drill Videos.
Can you hang with an Olympic gold medalist? Try the first week of Sheila Taormina’s Olympic-quality workouts with this free download from her program, Swim Speed Workouts.
We’ve checked the stats and these are YOUR Top 10 favorite Swim Speed stories, tips, excerpts, and drills from Sheila’s books. Take a look: maybe you missed one!
Working one-on-one with a Swim Speed Secrets certified coach is an excellent way to enhance the skills and techniques in Sheila Taormina’s Swim Speed Series of books.
“There is no one in our sport more accomplished in swimming than Sheila Taormina. She needs no introduction, and she now shares her breakout plan for the fastest freestyle.” — Slowtwitch
Ariana’s favorite drill for training a powerful, fast butterfly kick is “vertical dolphin kicking.” Watch her demonstrate this drill in this video.
There is a valuable tool in swimming that lets you know if you are directing your energy the right way and holding water as you ratchet up the speed. It is called stroke data.