The Curvilinear Path Is Not an Illusion

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The curvilinear path in elite swimming is not an illusion caused by body rotation or elbow flexion. It’s undeniably present in the world’s fastest swimmers.

When to Start Swim Speed Workouts

Swim Speed Workouts Start Chart

When should you start the Swim Speed Workouts program? Check our handy Swim Speed Workouts Start Chart, provided as a courtesy to help you plan your next PR.