The Swimmer’s Secret Weapon: Tubing Drills

Swim Speed Videos on YouTube SwimSpeed_videos_slide_800x500 SSS SSW SSST

Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.

When to Start Swim Speed Workouts

Swim Speed Workouts Start Chart

When should you start the Swim Speed Workouts program? Check our handy Swim Speed Workouts Start Chart, provided as a courtesy to help you plan your next PR.

Timing the Finish in Serape Swimming

Which direction is the hip drive in serape swimming? Does the hip drive upward or forward? And when: before or after EVF (the catch)? Sheila answers.