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Sheila talks about how she worked outside the Olympic system to qualify for the Olympic Games.

Swim Speed Secrets Drill: Swim Tubing

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The swimmer’s secret weapon is Swim Tubing Drills because they build the proper technique and strength simultaneously. Try this functional strength exercise and you’ll find new strength for the underwater pull.

Swim Speed Secrets: Streamline Drill

Swim Speed Secrets Streamline Drill Video SSS

Learn how to properly streamline underwater and you can improve your hydrodynamics and also improve your upper arm and shoulder flexibility and mobility for a more effective reach phase of the stroke.