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Types of Workouts You’ll See in The Time-Crunched Cyclist, 3rd. Ed.

The Time-Crunched Cyclist Chris Carmichael

The Time-Crunched Cyclist reveals the fastest way to get fit for bike rides and races of all kinds. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. An active ingredient of The Time-Crunched Training Program is high-intensity interval training (HIIT) workouts. There areRead more »

What’s New in the Third Edition of The Time-Crunched Cyclist?

What's New in The Time-Crunched Cyclist?

Much has changed from the second to the new, third edition of The Time-Crunched Cyclist. See what's new!

When Is the Best Time to Do an Interval Workout—Morning, Afternoon, or Evening?

What time of day is best for interval workouts? Time-Crunched Cyclist TCC3

HIIT interval workouts are a key workout type in any effective, time-crunched training program. What's the best time of day for interval workouts?

Can Bike Commuting Be a Part of a Cycling Training Plan?

If your commute is short, you should really consider adding commuting to your weekly volume.

Which power meter should you buy? A power meter shopping guide.

how to choose a power meter Time-Crunched Cyclist TCC3

Which power meter is best for use with a training program? Here's what to look for as you shop for a new power meter.

Are High-Intensity Workouts Safe?

The Haywire Heart by Dr. John Mandrola, Lennard Zinn, and Chris Case illustration HAY 100px

Are the high-intensity workouts in The Time-Crunched Cyclist training program safe for athletes over 40? Yes, and here's why.

What’s Inside The Time-Crunched Cyclist?

TCC3 TOC-1000pw

Take a look at the contents of The Time-Crunched Cyclist, 3rd Ed.

Indoor Cycling Workouts: Cruise Intervals

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Fruit Loops

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Spin-Ups

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Feel for Pacing

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: Rolling Hilly Course

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

This workout is from Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson.

Indoor Cycling Workouts: The TV Special

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

Grab your trainer and you can turn prime time into better base fitness.

One-Hour Workouts: Crosstraining

Crosstraining is also useful when it isn’t possible to run or ride outside.

One-Hour Workouts for Running: Leg Speed

No sport benefits from leg speed like running does.

One-Hour Workouts for Cycling: Cadence Builds

Try this one-hour ride from One-Hour Workouts!

One-Hour Workouts for Swimming: Transitioning into Tempo

This is a great workout to bridge the base and tempo phases of your training.

One-Hour Workouts for Running: Faking the Long Run

Long runs need to be 90 minutes or more, which isn’t good news if you’ve got only an hour. Don’t despair. You can get similar benefits in one hour with some long hills.

One-Hour Workouts for Running: VO2MAX Is Max

Running benefits more from aerobic endurance work than any other type of training.

One-Hour Workouts for Running: Endurance Run with Nasal Breathing

This unusual nasal breathing exercise will open up your nasal passages in ways you've probably never experienced.

One-Hour Workouts for Cycling: Flux Sprints

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

These flux sprint sessions offer one of the highest-intensity workouts performed on the bike and are ideal for developing power, acceleration, and speed.

One-Hour Workouts for Cycling: Variable Gear Intervals

Indoor Cycling Trainer Workouts WBIC_spinning_400x600

Try this one-hour ride from One-Hour Workouts!

One-Hour Workouts for Swimming: Building Endurance, Improving Technique

Base work for swimming is a bit of a catch-22.

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