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Lessons of Iron War: Fatigue Is Voluntary

How were Dave Scott and Mark Allen able to push so far beyond the illusory limit of Dave Scott’s 8:28:37 event record in their unforgettable Iron War?

Lessons of Iron War: Why Competition Brings Out the Best in Us

Research in exercise science has demonstrated that human beings are able to perform at a significantly higher level in sports activities when in group situations than they can when alone.

Lessons of Ironman: Mental Training and Motivation

What motivated Scott and Allen to embrace the agony they did in their epic showdown?

Lessons of Iron War: Race Your Way

The Iron War was great because Scott and Allen were such fascinating figures individually and such stark opposites in their personalities.

Lessons of Iron War: Mind Over Matter, or: How the Mind Can Change the Body

How did Dave Scott and Mark Allen both complete Ironman Kona in under 8:10? Mind over matter.

Lessons of Iron War: He Who Wants It Most Wins

Dave Scott bike Ironman Kona Iron War IW

One of my goals in researching my newly published book about Iron War was to discover what motivated Dave Scott and Mark Allen to reach so deep in that race.

Lessons of Iron War: Do It Your Way

Mark Allen Ironman Kona Iron War IW

Dave Scott and Mark Allen had very different personalities before their Iron War showdown.

Lessons of Iron War: The Competition Effect

Mark Allen Dave Scott run side by side Ironman Kona Iron War IW

Research in exercise science has demonstrated that human beings are able to perform at a significantly higher level in sports activities when in group situations than they can when alone.

Lessons of Iron War: The Mind Can Change the Body

Dave Scott illuminates how expectations can determine your performance.

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