Chapter Summaries from Cyclocross Training + Technique

Simon Burney is a veteran expert in the world of cyclocross and his book, Cyclocross Training and Technique, is the bible of weekend warriors everywhere.

This chapter summary offers a short overview of what you can expect to find in the book.

Foreword

Race announcer Richard Fries gives some context for cyclocross over the years.

’Crossword

Patrick O’Grady weighs in as a cyclocrossaholic.

Introduction

The author gives a short history lesson of the sport and why it can be a great alternative for both the roadie and the mountain bike racer.

1 Getting Started

Learn the basics, like how to join a club, find a race in your area, convert a bike for cyclocross, acquire a coach, and plan your season.

2 Equipment

What to look for when shopping for—or building—the perfect ‘cross bike, how to take care of your equipment, and clothing and gear you’ll need.

3 Techniques and Tactics

Learn the techniques for dismounting and remounting, running with the bike, picking up the bike, cornering, climbing, descending, bunny-hopping, and other techniques for special course conditions.

4 Training Basics

Some training principles to help you plan and prepare for your training season.

5 Training Components

Insight into indoor trainers, when and how to start outdoor training, a quick guide to weight and strength training, effective stretching, and rest and recovery.

6 Racing

Race preparation with meal tips, a race-day checklist, what to expect at different parts of the race, and post-race guidance.

7 The Role of the Mechanic

Tips for your pit crew and the equipment they’ll need, including mechanic must-haves and how to set up the pit area.

8 Looking after Yourself

How to avoid and overcome injury and illness, and the importance of good nutrition and hydration.

9 Cyclocross International

Read up on the sport of cyclocross internationally with some key players and world championship results.

Recommended Reading

Index

About the Author

Cyclocross Training and Technique will help you improve your skills, plan your training season, and choose the best equipment for cycling’s most exciting and technical sport.

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