Coconut Water: The Exact Opposite of a What We Need During Exercise

Dr. Allen Lim is known for challenging the conventional wisdom in exercise physiology, so when he noticed a trend among endurance athletes toward high-priced coconut water drinks, he took a closer look at the stuff.

In this post on the Skratch Labs website, Lim describes how coconut water is actually the “the exact opposite of what we need when we are sweating heavily during exercise.”

Skratch Labs: Coconut Water is a bad sports drink FZP