Today’s featured Core Envy sculpting exercise: C Series. Core exercises performed from a standing position are a favorite of mine. After all, this is primarily the position from which we call upon the core muscles to work for us in daily life, and we need to train them accordingly. This particular movement also benefits your posture because it elongates the spine and helps open up the shoulders.
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.