Core Envy Sculpting Exercise: Reverse Tabletop

Today’s featured Core Envy sculpting exercise: Reverse Tabletop. Get ready to feel the burn! The Reverse Tabletop is one of those movements that can feel foreign at first because the arms and legs are behind the body while the torso is pushing up toward the ceiling. Though challenging, it is an excellent way to open up the chronically tight muscles on the front side of the body while strengthening the muscles in the back.

 

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Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.

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