Today’s featured Core Envy sculpting exercise: Single-Leg Kicks. This is a hip extension exercise that works the gluteal muscles as well as the deep stabilizers of the hips. In this series, we will also challenge the deep abdominal muscles by moving the upper body into different positions. Focus on tall posture as you do this exercise. It’s a good idea to have a chair or table nearby in case you need a little extra support or help with balance.
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.