Today’s featured Core Envy sculpting exercise: Sliding Series. Learning to stabilize the torso while moving your limbs is an essential part of functional core strength. This exercise keeps the body stable while the upper arms slide (or tap) forward and back.
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.