This excerpt is adapted from The Brave Athlete by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most common mental conundrums athletes face in their everyday training and in races. With The Brave Athlete, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Social media is littered with self-affirmation meme-turds that pretend the path to self-confidence is simple.
Let’s weigh up their usefulness:
Don’t get your confidence from the internet! Instead, get it from The Brave Athlete, which offers a chapter on improving athletic self-confidence, a wonder drug for athletes.
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport.