In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s popular swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Drawing from her 30-year racing and coaching career, Taormina’s Swim Speed Workouts program is carefully designed to build freestyle swimming speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build the critical elements of the world’s fastest swimming technique. Each waterproof workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.
Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
Designed to build muscles and technique in an effective progression, Swim Speed Workouts is a 16-week swim training plan for swimmers and triathletes. Sheila Taormina’s Swim Speed program develops the critical elements of the world’s fastest way to swim:
- high-elbow underwater pull
- feel for the water
- a powerful core drive
- superior swimming fitness
Now you can try the first week of Swim Speed Workouts free. Download the free swimming workout pdf here, consider a quick review of workout reports from the Swim Speed Workouts Test Team, and you’ll be ready to get in the pool and get fast. (The descriptions provide helpful links to the drills included in each workout. If you plan to continue the Swim Speed Workouts program, you’ll need a set of HALO swim tubing.)