Fuel Up Your Morning with Sweet Rice Porridge

Leftover rice makes a fast, filling breakfast with this Sweet Rice Porridge recipe. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars. This recipe is not too different from our Leftover Rice Pudding (page 259), which is served as a dessert. We made it a bit lighter here so you can start your day with a treat.

Allen and Biju’s tip: Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.

feed zone cookbook sweet rice porridge
Sweet Rice Porridge from The Feed Zone Cookbook

Try this recipe yourself!

SERVINGS> 2

TIME> 5 minutes

Sweet Rice Porridge

Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars. This recipe is not too different from our Leftover Rice Pudding (page 259), which is served as a dessert. We made it a bit lighter here so you can start your day with a treat.

1½ cups milk
1 egg yolk
1 cup cooked rice
1 ripe banana, sliced
1 teaspoon vanilla extract
2 tablespoons brown sugar
dash each of salt and ground cinnamon
fresh berries (optional)

  1. Whisk together milk and egg yolk in a medium pot and heat gently.
  2. Add the cooked rice, banana, vanilla, brown sugar, salt, and cinnamon. Cook and stir for 5–10 minutes or until mixture comes to a gentle boil.

Transfer to a bowl or plate and top with fresh berries, if desired.

PER SERVING> Energy 405 cal • Fat 7 g • Sodium 173 mg • Carbs 71 g • Fiber 3 g • Protein 16 g

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 160 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen Lim’s famous rice cakes, after-ride dishes, dinners, desserts, and recovery drinks.

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