What do you get for the athlete in your life this holiday season? Here are some nutrition-minded books that will make excellent gifts for any kind of athlete.
For the New-Year-New-You:
A practical tool for understanding, fixing, and rebooting a diet, this 90-day playbook will turn diet and lifestyle wishes into achievable goals and real changes.
For the smoothie lover:
Athletes can try more than 65 smoothie recipes to get the nutrients they need—with flavorful recipes that only take 5 minutes!
For the adventurer:
Trail runner and writer Morgan Sjogren shows how outdoor adventure can become a lifestyle with personal stories of exploration, flavorful backcountry recipes, and stunning photos of the Southwest.
For the meal-maker:
Chef Biju Thomas and Dr. Allen Lim offer 100 delicious and healthy recipes to bring family and friends to the table.
For the nutrition-minded:
Sports nutrition is explained in everyday language in this handy reference guide to the most frequently asked questions and most important concepts.
For the athlete on-the-go:
75 easy and healthy recipes for making portable food for exercise and adventure—for a ride, run, hike, climb, or any sporting event.