How do you do a push-up in the water? Try a Press-Out Drill.

The Press-Out Drill is an easy way to get in some quick upper body and core strength training in the middle of any swim workout. Press-outs can be tough depending on the water level at your pool, so maybe give this drill a first try in the deep end.

Before watching this Swim Speed Secrets drill video, please read this brief note about how the videos are intended to be used.

See more Swim Speed technique and drill videos here.



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