How This CrossFit Author Found CrossFit

Tabata Times, a website about functional fitness, has interviewed Inside the Box author T.J. Murphy about his athletic background, his injury history, and how he discovered CrossFit. Read the full article “How an Endurance Athlete Learned Not to Specialize“.


In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, and whether CrossFit can fix his broken body.

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