Getting the most out of CrossFit generally requires two things: One, true commitment and dedication to the program, and Two, being able to apply that at a gym where the coaches know what they’re doing.
The ever-lucid and methodical Dr. Leon Chang at CrossFit Elysium has 10 suggestions on how to zero in on a great gym.
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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, and whether CrossFit can fix his broken body.