The jasyoga Hit Reset Video Collection

Follow along with jasyoga found Erin Taylor as she demonstrates video versions of the self-tests inside her book HIT RESET!

Once you’ve completed each self-test, you’ll know which resets from the book you can use for better balance, flexibility, and power.

Hit Reset Erin Taylor HR legs up wall video

Rediscover Center
“Legs Up the Wall” yoga pose can do much more for you than help you relax.  Use this routine from HIT RESET to reestablish a sense of center and practice maneuvering from there. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and balancing) how your body compensates as you start moving your legs around, yielding powerful insights into your imbalances. You are engineered for balance, so it makes sense that you’re at your best when you’re in balance… Then learn more in the Rediscover Balance chapter of HIT RESET: Revolutionary Yoga for Athletes.

Where Is Your Core Weakness?
Everyone could use a stronger core. Where are you weakest? Use this self-test from HIT RESET to assess and correct your core weakness. Your core is the engine for your extremities. It is, fundamentally, your powerhouse… Then learn more in the Strengthen Your Core chapter of HIT RESET: Revolutionary Yoga for Athletes.

Check Your Foundation
Runners, run more efficiently and avoid injuries with proper knee, ankle, and foot alignment.  Use this self-test from HIT RESET to assess and correct your foundation. It all starts in your feet. They’re your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention… Then learn more in the Balance Your Foundation chapter of HIT RESET: Revolutionary Yoga for Athletes.

Save Your Knees!
Use this self-test from HIT RESET to assess and correct your knee alignment. Knees are particularly susceptible to wear and tear because they’re inherently unstable… Then learn more in the Save Your Knees chapter of HIT RESET: Revolutionary Yoga for Athletes.

Hammy Time
What’s going on back there? Use this self-test from HIT RESET to assess and correct your hamstring stretching form. People don’t pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time… Then learn more in the Unstiffen Your Hamstrings chapter of HIT RESET: Revolutionary Yoga for Athletes.

Are Your Glutes Working Hard or Hardly Working?
Use this self-test from HIT RESET to assess and correct your glute engagement. The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits… Then learn more in the Wake Up Your Butt Chapter of HIT RESET: Revolutionary Yoga for Athletes.

Stiff Hip Check
Athletes with stiff hips often suffer from knee pain and IT Band Syndrome. Are your hips too stiff? Use this self-test from HIT RESET to assess and correct your hip mobility. Athletes often talk about needing to open up their hips. But what does that even mean? Then learn more in the Mobilize & Stabilize Your Hips chapter of HIT RESET: Revolutionary Yoga for Athletes.

Stiff Shoulders
Athletes, especially swimmers and ball sport athletes, often have stiff shoulders! Try this self-test to see if you can improve your range of motion. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment. There’s a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints… Then learn more in the Sort Out Your Shoulders chapter of HIT RESET: Revolutionary Yoga for Athletes.

Side Body
Use this self-test from HIT RESET to assess and correct your side bend form. While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention… Then learn more in the Unstick Your Side Body chapter of HIT RESET: Revolutionary Yoga for Athletes.

CLICK HERE to see the introduction to the jasyoga Hit Reset Video Collection.

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