We caught up with Jay Dicharry at The Running Event tradeshow to grab a few tips from him that draw from his new book, Running Rewired.
In this video, Jay explains that the theory that shoes cause most biomechanical problems has been proven wrong. Instead, says Jay, it’s not your shoes–it’s your feet.
Jay shares a few foot diagnostics and strengthening exercises in this video below. For many more, check out his book, Running Rewired.