Jay Dicharry on Knee Dominant vs. Hip Dominant Running

Running Rewired by Jay Dicharry

We caught up with Jay Dicharry at The Running Event tradeshow to grab a few tips from him that draw from his new book, Running Rewired.

In this video, Jay talks about the differences between knee dominance in running and hip dominant running gait. For more, see his new book, Running Rewired.