In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
In Running Rewired, Jay Dicharry shares:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Consider this exercise from Running Rewired:
Landmine Single-Leg Deadlift
- Position one end of a 45-pound Olympic bar on the floor in the corner to anchor it.
- With the free end of the bar perpendicular to your body, stand on your outside leg and hold the bar in the opposite hand; let your arm hang down straight. Raise your free arm out to the side for balance if needed.
- Hinge your hips back while keeping your spine completely straight and lower the bar while raising your back leg behind you.
- Push your hips forward into the bar to return to the starting position.
- Face the opposite direction to work the other side.
- Do 3 sets of 8 reps on each leg.
TIP
Always look in the same direction as your chest is facing. Moving your head before beginning the bend will bring the spine out of neutral.
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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.