In this recent story from professional runner Lauren Fleshman, “18 Days with Erin Taylor’s Hit Reset“, Fleshman says, “I’ve now read Hit Reset, and from the perspective of an athlete and as a student of Erin, I have my own recommendation for how to use it.”
Fleshman gives a day-by-day outline of how the targeted yoga poses in Hit Reset can start helping you in under three weeks.
“Hit Reset isn’t just a book of yoga poses. It is a method for finding imbalances in your own body and learning simple tools for self-diagnosis and intervention. Hit Reset puts the power in your own hands to learn to feel when balance needs to be restored, and in a way, prepares you to be your own yoga teacher. After reading the book and developing the framework, you’ll be able to use yoga as a tool for as little as a few minutes a day with real results.” — Lauren Fleshman, professional runner
Gain balance, strength, and mobility with Hit Reset: Revolutionary Yoga For Athletes by Erin Taylor. The HIT RESET approach uses yoga to solve the specific problems you face as an athlete. Her revolutionary way to do yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.