Share the gift of a VeloPress book with your favorite runner this holiday season.

Train

There is one rule that's critical to every aspect of running: Runners must run consistently.

Inspire

Compete Training Journal from pro runners Lauren Fleshman and Roisin McGettigan-Dumas focuses on performance and the podium.

Fuel

Enjoy a holiday treat after a hard workout. These shortbread cookies with jam are a perfect way to treat yourself.

Recover

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.

Health

Limit your off-season weight gain to no more than 8 percent of your optimal performance weight.

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