It might sound like flossing your teeth or eating your brussels sprouts, but your swim coach was right: it’s important to practice your streamline. Sloppy form off the wall is wasted speed.

Even triathletes need to work on their streamline to improve their hydrodynamics but also to improve their upper arm and shoulder flexibility and mobility for a more effective reach phase of the stroke.

Before watching this Swim Speed Secrets drill video, please read this brief note about how the videos are intended to be used.

 

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