16 key tips on using the Zone diet for CrossFit.
Use these tips for a smooth start in CrossFit Endurance.
Part of CrossFit is learning to embrace the discomfort to reach your potential.
In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing “sport of fitness.”
TJ Murphy visits River North CrossFit in Chicago.
This excerpt from RUN: The Mind-Body Method of Running by Feel introduces the limitations of training plans and the potential of learning to train by feel.
TJ Murphy outlines the top 10 tips for making the transition to CrossFit.
Coach Irene Mejita inspires her athletes with her drive, determination, and ability.
Long time triathlete TJ Murphy gave CrossFit a chance and never looked back.
TJ Murphy reflects on how letting go of his running past helped him improve at CrossFit.
Is icing an injury worth it?
TJ Murphy discussed three people all connected through CrossFit.
No days off isn’t only about training, it’s also about taking care of your body.
When training, how much should be specific to race day and how much should be general fitness?
Greg LeMond appears on the cover of Velo-news magazine after winning the 1986 Tour de France!
TJ Murphy answers the question about how CrossFit will help your running.
Just hours after becoming the first North American to win the race lead at the Tour de France, Alex Stieda has lost the yellow jersey after a disastrous team time trial performance by the 7-Eleven Team.
Research in exercise science has demonstrated that human beings are able to perform at a significantly higher level in sports activities when in group situations than they can when alone.