Embracing Discomfort

Part of CrossFit is learning to embrace the discomfort to reach your potential.

Inside the Box

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In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing “sport of fitness.”

Beginning Runner

TJ Murphy reflects on how letting go of his running past helped him improve at CrossFit.

“No Days Off”

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No days off isn’t only about training, it’s also about taking care of your body.

Lessons of Iron War: The Competition Effect

Mark Allen Dave Scott run side by side Ironman Kona Iron War IW

Research in exercise science has demonstrated that human beings are able to perform at a significantly higher level in sports activities when in group situations than they can when alone.