Jason Koop Leads a Training Revolution in Ultramarathon

Koop’s New Book Training Essentials for Ultrarunning Reveals His Unique Training Approach Boulder, CO, USA — April 21, 2016 — When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his new […]

The Myth of the Marathon 20+ Mile Long Run

Hansons Marathon Method The Myth of the 20-Mile Long Run

The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.

Hansons Half-Marathon Method

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Hansons Half-Marathon Method reveals the same half-marathon training program that has turned Hansons-Brooks Distance Project runners into champions.

Smart Marathon Training

Smart Marathon Training SMT

Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity.

Defining Your Goals

Believe Training Journal Electric Blue by Lauren Fleshman and Roisin McGettigan-Dumas BTJBlue 1080x1080

In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.

Two Approaches to Food Journaling

Sweat. Eat. Repeat. food journal Pamela Nisevich Bede SER 500x333

There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.