This free download is from Pip Taylor’s groundbreaking book, The Athlete’s Fix, which shows how to identify your problem foods—and the foods that make you feel and perform your best. The Athlete’s Fix offers a sensible, three-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Keeping a food diary is essential to successfully execute the base functional diet and identify any possible intolerances. Be diligent and honest in your diary and the process of finding your best foods will be much smoother. You can use a notebook or app to record what you eat throughout the day, but whatever system you choose, take the time to create a full picture of what’s going on. Pip Taylor likes to ask her clients to keep the chronology of the day intact so that the correlation is clear between foods, exercise, symptoms, and other factors. The diary template you can download here is similar to the one Pip uses in her sports nutrition practice.
To download this daily food diary, simply hit “add to cart” on this page and complete the checkout process. There will be no charge for the download and you will receive a unique download link that will work once and which will expire in 7 days.
Read more about how food allergies affect athletes on the VeloPress Sports Nutrition Page.