Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Try out this easy-to-make Level 1 recipe for lunch.
1 SERVING // 20 MINUTES
Recipe profile: High protein
8 ounces boneless, skinless chicken breast or tenders
½ teaspoon chipotle powder
½ teaspoon salt
½ red onion (grill before slicing)
2 10-inch whole-grain tortillas
½ cup (5½ oz.) roasted red peppers from a jar
½ avocado, sliced
1 Preheat indoor or outdoor grill. Season chicken on both sides with chipotle powder and salt.
2 Place chicken and onion on grill and cook for 8–10 minutes or until chicken is fully cooked and onion is soft. Slice grilled onion when it’s cool enough to handle.
3 Place a tortilla on each plate and top each with half the roasted red peppers and avocado. Divide cooked chicken and onions evenly and fold or wrap to close.
Per serving: 410 calories, 13 g fat, 43 g total carbohydrate, 5 g dietary fiber, 33 g protein
DQS COUNT (per serving)
WHOLE GRAINS 1
LEAN MEATS & FISH 1
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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing the latest research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.