Racing Weight Cookbook: Greena Colada Smoothie

Racing Weight Cookbook Greena Colada Smoothie Recipe

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Try out this easy-to-make recipe for as a pre-workout fuel-up snack or a light post-workout recovery snack.

Racing Weight Cookbook Greena Colada Smoothie Recipe
Racing Weight Cookbook: Greena Colada Smoothie – so green!


Recipe profile: High Carb, Vegetarian

1 14-ounce can crushed pineapple in juice (unsweetened)
¼ cup canned coconut milk
1 cup baby spinach, loosely packed
1 serving protein powder (optional)

Blend all ingredients until smooth.

Makes one 16-ounce smoothie.

Per serving: 400 calories, 11 g fat, 66 g carbohydrate, 4 g dietary fiber, 2 g protein


Protein powder can be a convenient way to meet your protein needs, whether you are making hot cereal for a preworkout breakfast, blending a recovery smoothie, or baking for postworkout snacks. We recommend buying a whey protein powder that is low in fat and sugar and is free of additional anabolic ingredients (e.g., creatine monohydrate) that are unnecessary for endurance athletes. Look for a basic whey protein powder with 20 or more grams of protein and fewer than 175 calories per serving (typically 30 g). If you have an allergy or intolerance to whey or dairy protein, soy protein is a generally tasty alternative. As for flavors, vanilla is the most versatile and complements all other tastes.

Feel free to omit protein powder from your smoothies. In baked goods, you can simply add the equivalent amount of flour.

DQS COUNT (per serving):

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing the latest research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.