Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Try out this easy-to-make Level 1 recipe for as a pre-workout breakfast or as a post-workout recovery snack.
Oat Bran with Cherries & Almonds serves 2 in under 15 minutes.
Recipe profile: High Carb, Good for Recovery, Vegetarian
3 cups water
1½ cups oat bran
pinch of salt
2 teaspoons vanilla extract
2 teaspoons sugar
2 cups fresh or frozen cherries
2 tablespoons (½ oz.) almonds, slivered
1 In a saucepan, bring water to a boil over medium-high heat. Add oat bran and cook uncovered until the mixture begins to thicken, 5–10 minutes. Stir periodically to keep oat bran from sticking to the pan.
2 While oat bran is cooking, cut each cherry in half and remove pit with a paring knife.
3 Season oat bran with salt, vanilla, and sugar and stir to blend. Remove from heat and divide between two bowls. Top with cherries and almonds and a splash of your favorite milk, if desired.
Per serving: 422 calories, 10 g fat, 74 g total carbohydrate, 13 g dietary fiber, 15 g protein
TIP: Save time by combining water, oat bran, salt, vanilla, and sugar in a microwave-safe bowl. Microwave for 90 seconds, stir, and microwave for an additional 90 seconds. Let rest a few minutes before topping and serving.
Dietary Quality Score: (per serving) FRUITS 1 WHOLE GRAINS 1 NUTS & SEEDS 1
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing the latest research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.