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In this video interview with 4-time Olympian, gold medalist, ITU triathlon world champion, and swimming coach Sheila Taormina, Sheila talks about how she worked outside the Olympic system to qualify for the Olympic Games.

Her new book Swim Speed Secrets includes the technique she refined as a 5′ 2″ swimmer to become a 4-time Olympian.

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Find new speed in the water with Swim Speed Secrets.