Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.
Preparation: 5 minutes
1 cup coconut water • 1/2 cup raspberries • 1 banana, peeled and chopped • 1/2 cup rolled oats • 1/4 cup coconut yogurt • 1 tablespoon raw honey
Rolled oats contain a unique type of fiber, beta glucan, which can aid heart health.
V = Vitamin boosting
H = Hydrating
M = Mineral enriching
Place all the ingredients in a blender and blend until smooth.
Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.