Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.
Preparation: 5 minutes
1 cup cantaloupe, cut into chunks • 5 mint leaves • 2 handfuls of baby spinach • 1/2 cucumber, cut into chunks • 1/4 cup fresh apple juice • 2 tablespoons plain yogurt
Cantaloupe is a great source of potassium and B vitamins.
H = Hydrating
V = Vitamin boosting
B = Brain boosting
Place all the ingredients in a blender with 1 cup water and blend until smooth.
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Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.