Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.
Preparation: 5 minutes
1 cup cantaloupe, cut into chunks • 5 mint leaves • 2 handfuls of baby spinach • 1/2 cucumber, cut into chunks • 1/4 cup fresh apple juice • 2 tablespoons plain yogurt
Cantaloupe is a great source of potassium and B vitamins.
H = Hydrating
V = Vitamin boosting
B = Brain boosting
Place all the ingredients in a blender with 1 cup water and blend until smooth.
Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.