Sport Smoothies for Winter

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Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.

Peanut Spice

Serves: 1
Preparation: 5 minutes

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Ingredients:
1 cup almond milk
1/3 cup rolled oats
1 tablespoon smooth natural peanut butter
2 Medjool dates, pitted
a pinch of ground cinnamon
½ teaspoon pure vanilla extract

Place all ingredients in a blender and blend until smooth.

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Peanut butter contains satiating fat and is an excellent source of magnesium, a critical nutrient for healthy muscle function.

P = Protein boosting
D = Aids digestion
B = Bone strengthening

Cherry Bomb

Serves: 1
Preparation: 5 minutes

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Ingredients:
¼ cup cherry juice
1 cup oat milk
1/3 cup plain yogurt
2/3 cup pitted cherries (fresh or frozen)
1 banana, peeled and chopped
1 teaspoon pure vanilla extract
1 tablespoon ground flaxseed

Place all the ingredients in a blender and blend until smooth.

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Cherry juice is high in antioxidants, which help reduce inflammation.

V = Vitamin boosting
D = Aids digestion
M = Mineral enriching

Oaty Apple

Serves: 1
Preparation: 5 minutes

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Ingredients:
½ cup unsweetened coconut milk
1 apple, cored
¼ cup rolled oats
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 tablespoon natural smooth almond butter

Place all the ingredients in a blender with ½ cup water and blend until smooth.

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Apples are high in potassium—a vital mineral for healthy blood pressure.

P = Protein boosting
V = Vitamin boosting
D = Aids digestion

Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.