Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.
Preparation: 5 minutes
1 cup cashew milk • 1/4 cup rolled oats • 1 cup blueberries • 1 scoop protein powder • 1 tablespoon natural cashew nut butter
Blueberries may help with blood sugar regulation.
P = Protein boosting
D = Aids digestion
B = Bone strengthening
Place all the ingredients in a blender and blend until smooth.
Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.