Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers nearly 70 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.
Preparation: 5 minutes
1 cup cashew milk • 1/4 cup rolled oats • 1 cup blueberries • 1 scoop protein powder • 1 tablespoon natural cashew nut butter
Blueberries may help with blood sugar regulation.
P = Protein boosting
D = Aids digestion
B = Bone strengthening
Place all the ingredients in a blender and blend until smooth.
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Sport Smoothies offers up great flavors for athletes to improve their health and recovery. With nearly 70 recipes, athletes can get the nutrients, calories, and hydration they need.