In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
In Running Rewired, Jay Dicharry shares:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Consider this exercise from Running Rewired:
Suitcase Carry
- Hold a kettlebell or dumbbell in one hand, and let it hang down at your side.
- Keep your shoulder blades packed down along your ribs and actively counter your tendency to lean away from the asymmetric load.
- Hold yourself completely vertical as you walk for 30 seconds.
- Do 4 30-second carries.
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.