Suitcase Carry: Jay Dicharry Exercise from Running Rewired

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

In Running Rewired, Jay Dicharry shares:

  • 11 self-tests for joint mobility, posture stability, rotation, and alignment
  • 83 exercises to fix blocks, move with precision, build strength, and improve power
  • 15 rewire workouts to amplify any training plan from 5K to ultramarathon

Consider this exercise from Running Rewired:

Running Rewired by Jay Dicharry

Suitcase Carry

  • Hold a kettlebell or dumbbell in one hand, and let it hang down at your side.
  • Keep your shoulder blades packed down along your ribs and actively counter your tendency to lean away from the asymmetric load.
  • Hold yourself completely vertical as you walk for 30 seconds.
  • Do 4 30-second carries.

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

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