Swim Speed Workouts: Finish Drill Video #2

Before watching this Swim Speed Workouts drill video, please read this brief note about how the videos are intended to be used.

The Finish Drill trains the pitch and forward thrust of the finish phase of the underwater pull. Since this drill is done underwater, it also builds lung capacity.

Watch Sheila explain and demonstrate.

See more Swim Speed technique and drill videos here.

See more Swim Speed Series videos here.

Sheila Taormina’s Swim Speed Series reveals the world’s fastest way to swim.

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