Swim Speed Workouts: Finish Drill

The Finish Drill helps swimmers focus on the last part of the underwater stroke, the finish phase. Sheila Taormina describes an ideal finish in her book Swim Speed Workouts.

Sheila explains several ways to do the Finish Drill. Before watching, please read this brief note about how the Swim Speed videos are intended to be used.

See more Swim Speed technique and drill videos here.

Watch David Morgan demonstrate the Finish Drill as seen from above and from the side underwater.


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